CrossFit Class Workout 8/19/2016
A. CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes
A. CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes
A. For time 1 Round: 100 double unders - (red
A. Squat Clean Thruster (Work to a Heavy Triple not touch
A. For time 1 mile run 4 rounds 300m (fast)
A. Power Clean (3, 2, 1, 1, 1) B. Metcon (AMRAP
A. Snatch (Heavy Single) B. Power Clean + Push Jerk (Heavy
A. 4-Minute AMRAP + Bonus Time of: 25 Toes To
A. Snatch (1 Rep Every :30 for 12 Sets @80%)
A. For time 2 person teams 3 rounds 100 Overhead
A. Front Squat 5, 5, 3, 2, 1 B. For