A. For time
1 Round:
100 double unders – (red rope/blue rope)
50 air squats
25 push press (95/65)
-then-
2 Rounds:
60 double unders – (red rope/blue rope)
30 squats
15 push press (95/65)
-then-
3 Rounds:
40 double unders – (red rope/blue rope)
20 squats
10 push press (95/65)
B. Back Squat (3 Sets for 5 Reps @70%)