A. Snatch (1 Rep Every :30 for 12 Sets @80%)
B. For time
5 rounds
21 GHD sit ups
7 power snatch (135/95)
Alternate Swim Workout
A. Not For Time
Swim 25m
50 Burpees
Swim 50m
40 Burpees
Swim 75m
30 Burpees
Swim 100m
20 Burpees
Swim 125m
10 Burpees
Swim 150m