A. Squat Clean Thruster (Work to a Heavy Triple not touch n go)
*After the heavy triple, take the same weight and do 1 rep every :30 for 20 reps. This will take 10:00
B. For time
9-7-5-3-1
Squat Clean Thruster (185/125)
1 legless rope climb after each round
Squat clean thruster shouldn’t be over 70% of 1 RM Clean