A.  Squat Clean Thruster (Work to a Heavy Triple not touch n go)

*After the heavy triple, take the same weight and do 1 rep every :30 for 20 reps. This will take 10:00

 

B.  For time

9-7-5-3-1

Squat Clean Thruster (185/125)

1 legless rope climb after each round

Squat clean thruster shouldn’t be over 70% of 1 RM Clean