CrossFit Class Workout 8/31/2016
A. Grace For Time: 30 Clean and Jerks, 135# /
A. Grace For Time: 30 Clean and Jerks, 135# /
A. Clean + Front Squat + Push Jerk (6 Sets for
A. For time 3 rounds 20 GHD 10 power snatch
A. For time 4 rounds 400m run 20 unbroken double
CrossFit Games Open 16.4 (AMRAP - Reps) 13-Minute AMRAP: 55 Deadlifts,
A. Snatch (3, 2, 1, 1, 1, 1, 1, 2, 3)
A. For time at 0:00 10 rounds 10 calorie assault
A. Power Snatch + Overhead Squat (10 Sets for 4 reps
A. Clean + Front Squat (7 Sets for 5 Reps) 1
A. For rounds and reps AMRAP 7 5 Clean and