A. Clean + Front Squat + Push Jerk (6 Sets for 7 Reps @70% of clean)
Rep Scheme:
1+5+1 (1 Clean + 5 Front Squat + 1 Push Jerk)
2+4+1 (2 Clean + 4 Front Squat + 1 Push Jerk)
3+3+1 (3 Clean + 3 Front Squat + 1 Push Jerk)
4+2+1 (2 Clean + 4 Front Squat + 1 Push Jerk)
5+1+1 (1 Clean + 5 Front Squat + 1 Push Jerk)
6+0+1 (6 Clean + 0 Front Squat + 1 Push Jerk)
B. As many calories as possible in 10 minutes
AMRAP – 10 min
Cal Air bike