A. 4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 115# / 85#
*Round 2 – 13 @ 135# / 115#
*Round 3 – 11 @ 155# / 145#
*Round 4 – 9 @ 185# / 175#
*Round 5 – 7 @ 205# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
B. Practice Headstand Walking for 30:00