CrossFit Class Workout 8/16/2016 A. For time 1 mile run 4 rounds 300m (fast) -rest :75- B. 3 Position Snatch (High Hang + Hang + Floor) 5 sets for 3 reps of 75% of 1 RM Snatch every 2:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020