CrossFit Class Workout 8/15/2016 A. Power Clean (3, 2, 1, 1, 1) B. Metcon (AMRAP – Rounds and Reps) AMRAP 15 40′ Handstand walk 25 hip extensions *If you cannot handstand walk this far in under 3:00 then sub a 1:00 handstand hold. Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020