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COACH'S CORNER
Through private and semi-private sessions, trainers can help you those 10 pounds, run that 10 K in less than 45 minutes.
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| Z U M B A™ |
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Are you ready to party yourself into shape? That's exactly what the ZumbaŽ program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness that's moving millions of people toward joy and health.
ZumbaŽ Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the ZumbaŽ program has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly ZumbaŽ classes in over 90,000 locations across more than 110 countries.
ZumbaŽ movements are easy to learn and no dance experience is required!
Bring a pair of smooth (or well worn) soled supportive shoes, dance sneakers,
"aerobic" shoes, or cross training shoes, and enjoy your workout.
THE ORIGINAL "FITNESS-PARTY"
Fitness instructor Alberto (Beto) Perez in his native Cali, Colombia, Beto's life took an unexpected turn one fateful day in the mid-'90s when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with). Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it!
And on that day, a revolutionary new fitness concept was born – the ZumbaŽ Fitness-Party.
Zumba may be enjoyed at any level of intensity. You don’t have to be a dancer or have any dancing experience to take the class. Zumba incorporates so many styles of dance for everyone’s enjoyment.
The members at LGSRC have said:
“The hour went by quickly”
“What a lot of fun. It didn’t feel like exercise at all.”
“ It doesn’t matter that I don’t get all the steps. I just love moving to the music.”
“I can actually do things with my body that I never felt possible.”
“Zumba is like a party.”
The instructors at LGSRC have said:
“I love teaching Zumba”
“In an hour where we rock out, have a blast and burn lots of calories. We do a variety of routines from traditional Latin rhythms, to Swing, to Belly Dance, Flamenco and Jazz.”
“Students keep coming back for more”
“Offers alternative movements if students do not wish to do a particular step, e.g. 360 degree turns”
“Zumba is a fun way to get a great workout! The music is upbeat and keeps you motivated. You don’t have to be a dancer or have any dancing experience to take the class. All ages and fitness levels are welcome!”
Please consult our , contact us
at (408) 356-2136, or email GroupInfo@lgsrc.com
for additional information or any questions you may have.
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