Yoga is a dynamic form of physical exercise. Best known for it ability to release physical and emotional tension in the body and mind, yoga can also improve circulation, respiration, cardiovascular health, digestion, and promote good posture and coordination.
Regular practice develops physical strength and fitness, endurance, flexibility, and a relaxed state of mind.
Within Yoga, there are several different styles to practice. All styles are geared toward developing the body’s strength and well being, increasing flexibility, balance and stamina and most importantly bringing a release of tension both physically and emotionally.
Yoga is a practice for tuning into the “inner self” and discovering the intimacy and power of knowing one’s body, mind and spirit well.
We offer daily classes to fit into your busy schedule. Our yoga instructors offer different styles of Hatha Yoga to compliment your personal fitness plan.
Please consult our for class times.
Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
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