Gentle Yoga is taught in the styles of yin, restorative, gentle and Hatha yoga and is conducted in a much slower format than our traditional classes.
Expect an easy stretch and yogic conditioning class designed to move the body gently and soothe stiff muscles/joints with an awareness to stress reduction,
healing and meditation, breath work and relaxation are a vital part of this class.
Great for all levels of practice, but especially for those new to yoga.
Please consult our for class times.
Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
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