Hatha Yoga combines the elements of linking breath with movement, holding poses that
emphasize both strength and stretching plus exploring our balance to build endurance,
strength and flexibility for the mind, body and spirit.
This class is 75 minutes long.
Please consult our for class times.
Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
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