The Club offers a wide variety of group exercise classes seven days a week. The monthly schedule can be found inside the Racqueteer or on our Web site. Additional copies of the schedule are also available at the Front Desk.
To add variety and balance to members’ exercise program, specialty classes such as Pilates, masters’ swimming, aqua aerobics, etc., are offered. These classes and times are listed on the monthly calendar in the Club newsletter. (There is an additional charge for the Pilates Fundamentals Class.)
Fitness Assessment
As part of your personal training program, one of our certified trainers will
take your full medical, exercise, and
goal history. Based on this, s/he will recommend an appropriate fitness program
for you. Then to establish a baseline for your current fitness levels, you may
choose from the following additional assessments: body composition,
cardiovascular fitness, and flexibility.
General Guidelines
- Advise the teacher before class of chronic physical problems, recent surgeries, injuries, or pregnancy or if this is your first class.
- It is important to be on time and, if possible, to not leave early.
- Wear comfortable clothing.
- Our group exercise room is equipped with a specially designed hardwood floor. Please help us maintain it by wearing athletic shoes only. Please do not walk on the floor with high-heeled shoes, bike cleats, or other hard-soled shoes.
- No food or drinks (except for water bolltes) are allowed in the group exercise room.
- As a courtesy to others, wipe down and store equipment neatly.
- The room is air conditioned for comfort during the group exercise classes and is heated for most Yoga classes.
- Please do not enter the group exercise room if there is a class in progress. Please wait quietly outside the room for the class to end before entering.
- All equipment must be returned, neatly stacked, to the storage room off to the side of the Group Exercise room after each use.
- Juniors 14 years and older are allowed to participate in our group exercise program, unless otherwise noted.
- Young children are not allowed in the room while classes are in progress. Please make child care arrangements prior to classes.
To accommodate our members' diverse interests, we offer a collection of
group exercise programs
including:
Please consult our , contact us
at (408) 356-2136, or email GroupInfo@lgsrc.com
for additional information or any questions you may have.
