|
|
|
|
|
| Q I G O N G |
|
Qigong practice will teach you soothing, easy to learn exercises for lasting health and vitality.
The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential
for health and vitality. Qigong exercises work on all three. Qigong training combines the graceful
movements, breathing, and visualization to form energy building exercises. These practices are so effective
that in China, Qigong is prescribed for ailments and illnesses as readily as medicine is administered
in the West. These practices are so effective that for centuries martial artists have used these
exercises to empower their fighting and athletic abilities. Qigong is a great way to cross train for any
sport, and is suitable for all ages and levels of fitness and coordination.
This is a 75 minutes long class.
Please consult our , contact us
at (408) 356-2136, or email GroupInfo@lgsrc.com
for additional information or any questions you may have.
|
|
|
|
|
|
