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COACH'S CORNER
Through private and semi-private sessions, trainers can help you lose 10 pounds, run that 10 K in less than 45 minutes.
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At LGSRC we support a family friendly environment for a serious workout - we basically ask and expect our members
to be considerate when working out and help us run a safe and fun place for a great workout.
- Proper workout attire should be worn at all times. Shirts and closed-toed shoes must be worn. No swimsuits or wet clothing are permitted.
- Children, 11 and under, are not allowed in the fitness and cardio rooms at any time. Children 12 to 13 years who have passed the jr weight training Class may use the Fitness Center with a parent actively supervising.
- No food, drinks (except water bottles), or chewing gum in the fitness areas.
- Swearing or loud and abusive language will not be tolerated.
- Please do not drop free weights on the rubber flooring. Fitness personnel are available to spot you.
- As a courtesy to others, please re-rack weights properly when finished.
- The Club requires the use of weight lifting collars on free weight bars. If you choose not to use them, you will be using free weights at your own risk.
- Please limit your use of cardio equipment to a maximum of 30 minutes if others are waiting.
- The proper use of safety cords on all the treadmills is strongly encouraged.
- The fitness center and cardio center phones are for emergency use only.
- As a courtesy to other members, please wipe down the equipment in cardio and weight rooms after each use. Towels and cleaner are provided in our training exercise rooms.
- The fitness staff can change a radio station if appropriate, or you may bring headphones and radio.
Please consult our , contact us
at (408) 356-2136, or email GroupInfo@lgsrc.com
for additional information or any questions you may have.
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