Los Gatos Swim and Racquet club has a team of qualified trainers, specialized in all aspects of training to help get to the next level and achieve your fitness objectives.
Through private, semi-private, and group sessions, our trainers can help you those 10 pounds, run that 10 K in less than 45 minutes, or add that definition and strength to your body you have been planning.
Why A Personal Trainer ...!?
Q:
A: Personal training is designed to help you reach your health & fitness goals through one-on-one attention. You'll be setup on an exercise program that is suited to your goals, health and exercise history, schedule, and personal preferences.
Q:
A: Personal training is about adding life to your years, and years to your life!
- Making a commitment to your health
- Achieving your fitness goals and having fun during the process
- Having a strong desire for results
- Getting motivation, and, results
- Exercising with correct form and safe techniques
- Enhancing quality of life
Q:
A: We want your experience with us to be rewarding, fun, and beneficial to your health
& fitness. Your personal trainer is motivated and ready to teach you everything you need to know about:
- Proper exercise form
- Exercise techniques
- Posture and Balance
- Core
- Sports specific training
Q:
A: The goal or our program is to provide you with Individualized, Safe, and Effective fitness instructions:
- Strength and Conditioning training
- Toning and maintenance programs
- Weight loss and management
- Sports specific fitness
- Post-rehabilitation programs
- Fitness orientation
Q:
A: Selecting a trainer is as much a personal choice as it is a technical choice. Review the trainers' qualifications (also available at the club) or contact the Fitness Director to help you in making your decision.
Q:
A: That is up to you and your trainer. Some members want only a base program, which take two weeks; Others, want to see results quickly or enjoy the experience and education while working with their trainer.
Q:
A:Not familiar with the fitness center? All new members receive a complimentary orientation to become acquainted and get you started with a basic exercise program.
A: Our rates are highly reasonable and very competitive. Please refer to our detailed rates page for more information or ask the front desk..
Please contact us
at (408) 356-2136, or email FitnessInfo@lgsrc.com
for additional information or any questions you may have.
