This non-impact adventure will take you through hill climbs, sprints, jumps, pacing and interval training -- all on your stationary bike. This class will significantly increase the strength of your lower body. You work at your own fitness level. 60 minute classes.
We recommend heart rate monitors to get the most out of this exhilarating cardio workout!
Please consult our , contact us
at (408) 356-2136, or email GroupInfo@lgsrc.com
for additional information or any questions you may have.
