Sometimes called Power or Ashtanga Yoga, this energetic and flowing class builds heat and detoxifies the body through a challenging series of sun salutations and yoga poses.
The class builds strength, endurance and flexibility in the body and the mind.
Students will actively combine poses (asanas) with deep breath work (pranayama), Gestures (mudras), focus (dristi) and bodily contractions (bandhas).
Work at your own pace, this practice is quite athletic building stamina and physical strength. Be prepared to sweat and get your heart rate up!
Not for beginners, experience required.
Please consult our for class times.
Feel free to contact the LGSRC at (408) 356-2136 or email YogaInfo@lgsrc.com for more information or any questions you may have.
|
