CrossFit Class Workout 9/19/2016
A. Deadlift (6 sets of 3 @80%+20#) B. For time
A. Deadlift (6 sets of 3 @80%+20#) B. For time
A. For time 2 person team 2 rounds 200m run
A. AMRAP - Rounds and Reps AMRAP 13 mins 3,
A. For time Partner Double Grace (135/95) Each Person Does
A. For time 2 person teams 4x500m row 100 Pistols
A. For time 50 Power Clean (135/95) 50 strict HSPU
A. Deadlift (5 sets of 3 @80%+20#) *After the warm-up, 3
A. For time At 0:00 3 round 10 Med Ball
A. For time 10 rounds Row 1:00 -Rest :30- Double
A. For time 12 Rounds 20 calorie assault Airbike -1:00