CrossFit Class Workout 9/12/2016 A. Deadlift (5 sets of 3 @80%+20#) *After the warm-up, 3 reps every 3 minutes B. For time 5 rounds 10 strict pull up 20 GHD sit up 30 cal row Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017