A.  AMRAP – Rounds and Reps

AMRAP 13 mins

3, 3… 6, 6…. 9, 9…

Overhead Squat (95/65)

Pull ups

 

B.  For time

Unbroken Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*Start over from the beginning if you don’t complete a full round unbroken