CrossFit Class Workout 9/19/2016 A. Deadlift (6 sets of 3 @80%+20#) B. For time 3 rounds 20 calorie assualt bike 10 power cleans (135/95) 10 strict hspu 20 GHD Sit Up -Rest 3 min between sets- Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017