A. For time
2 person team
2 rounds
200m run
24 clean and jerks (135/95)
*round 1 partner 1 runs with 45/25 pound plate
*round 2 partner 2 runs with 45/25 pound plate
*plate cannot touch the ground or both partners have to do 10 burpees
B. AMRAP for Rounds and Reps
2 person team
AMRAP 7 mins
3, 3… 6, 6…. 9, 9…
Deadlift (225/135)
Lateral burpee over bar
*partner 1 does 3, 3… Partner 2 does 6, 6…. Partner 1 does 9, 9….