A.  For time At 0:00

3 round

10 Med Ball Clean (20/14)

20 pistol

Time Cap: 8:00

 

B.  For time At 10:00

3 rounds

10 Power Clean (205/135)

20 GHD sit ups

Time Cap: 8:00

 

C.  For Time At 20:00

3 rounds

10 dumbbell snatch (65/40)

20 strict HSPU