A. For time At 0:00
3 round
10 Med Ball Clean (20/14)
20 pistol
Time Cap: 8:00
B. For time At 10:00
3 rounds
10 Power Clean (205/135)
20 GHD sit ups
Time Cap: 8:00
C. For Time At 20:00
3 rounds
10 dumbbell snatch (65/40)
20 strict HSPU