CrossFit Class Workout 6/18/15
A. 3 sets: -row x 500m -flr x 1 min
CrossFit Class Workout 6/17/15
A. back squat x 6 x 4 B. db walking
CrossFit Class Workout 6/16/15
A. power clean + push jerk x 2 + 3
CrossFit Class Workout 6/15/15
A. back squat x 10 x 3 B. russian step
CrossFit Class Workout 6/13/15
A. hang snatch x 2 x 5, build each set
CrossFit Class Workout 6/12/15
A. push press + split jerk x 3+1 x 5
CrossFit Class Workout 6/11/15
A. back squat x 4,4,3,3,2 B. 3 sets: -bird dog
CrossFit Class Workout 6/10/15
A. power clean x 4,4,3,3,2 B. 5 rounds for time:
CrossFit Class Workout 6/9/15
A. 3 sets: -ttb x 8-12 -agility ladder x 4
CrossFit Class Workout 6/8/15
A. 3 sets: -3 pos muscle snatch x 3 (1+1+1)