CrossFit Class Workout 6/12/15

A. push press + split jerk x 3+1 x 5

B. for time:

-pull up x 10-1

-run x 800m

-sit up x 50

run x 400m

About the Author: CrossFit-LGSRC

2 Comments

Brooke June 12, 2015 at 10:07 am

FitHubber WOD (at GitHub HQ)
2-mile buy-in along Embarcadero (18 minutes)
then 3 RFT of:
20 KB @ 35, 20 walking lunges @ 20 db, 15 burpees
8:32
Veronica June 12, 2015 at 1:46 pm

A) 65-100#
B)14::30 sucks running @ noon! 🙁

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