A. back squat x 6 x 4
B. db walking lunges x 8 per leg x 3
C. 7 rounds for time:
-hang snatch x 3
-double under x 20
-run x 100
CrossFit Class Workout 6/17/15
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A. back squat x 6 x 4
B. db walking lunges x 8 per leg x 3
C. 7 rounds for time:
-hang snatch x 3
-double under x 20
-run x 100
Comments are closed.
A) 185#
B) 30#
C) 9:51 @ 83#
A). 160#
B) 20#
C) 13:30 SGDL @ 155#