CrossFit Class Workout 6/9/15

A. 3 sets:

-ttb x 8-12

-agility ladder x 4

-double under x 1 min

B. 12 min amrap:

buy in with a 1k row then,

-plate overhead walking lunges x 20

-farmer carry x 100m

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4 Comments

Brooke June 9, 2015 at 8:21 am

B) 4 rounds + 5 lunges, 25# plate, 20# DB
Kristina June 9, 2015 at 1:20 pm

B) 4 rds + 20 lunges 35# plate and 25# dbs
Veronica June 9, 2015 at 3:06 pm

B) 3 rounds +10 lunges
25# plate 20#DB
Robert June 9, 2015 at 3:10 pm

A) TTB unbroken 12’s, 50-80 unbroken DUs
B) 3:49.7 row, 4 complete rounds @ 35# plate, 30# DBs (I think I short turned at the 100m mark for the first 3 rounds, whoops)

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