A. back squat x 10 x 3
B. russian step up x 8 per leg x 3
C. for time:
-run x 400m
-kb swing x 50
-run x 400m
CrossFit Class Workout 6/15/15
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A. back squat x 10 x 3
B. russian step up x 8 per leg x 3
C. for time:
-run x 400m
-kb swing x 50
-run x 400m
Comments are closed.
A) 113#
B) 20#
C) 4:39 @ 55#