CrossFit Class Workout 1/9/14
video: Sean's 3rd ever muscle up. He totaled 7 yesterday.
video: Sean's 3rd ever muscle up. He totaled 7 yesterday.
A. split jerk x 3 x 5 B. death by
A. 3 sets: - double unders - ab roller -
The CrossFit Open A. 3 sets: -russian step ups -toes
5 sets: A1. dips x 6-8 A2. pendlay rows x
Photo: Here a few PR's from December. I know there
Photo: We had the pleasure of being visited by former