The CrossFit Open

A. 3 sets:

-russian step ups
-toes to bar
-gh sit ups

B. back squat x 3 x 6

C. on the min for 20 min
min 1-5
hang power snatch + ohs x 1+2
min 6-10
snatch dead lift x 3
min 10-15
wall ball shots x 10
min 16-20
15 sit ups