Sean MU from Matthew Morales on Vimeo. CrossFit Class Workout 1/9/14 video: Sean’s 3rd ever muscle up. He totaled 7 yesterday. A. front squat x 3 x 5 B. 10 rounds for time: -10-1 clean -200 m run Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020