CrossFit Class Workout 1/7/14 A. 3 sets: – double unders – ab roller – strict pull ups B. 2 pos power clean (high hang, below knee) x 2 x 5 C. 10 min amrap: buy in: 1 k row -5 push ups -5 double unders **add 5 du per set Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020