A.  Clean and Jerk (Build to a moderate single.  Do not

A.  Push Press (10, 8, 6, 4, 2)   B.  Snatch

A.  EMOM 12 Minutes, 1 Squat Clean Thruster.  Increase weight

Just in case you may have missed it, our own

A.  For time: 15-12-9 Muscle Up Squat Snatch (135/95)  

A1.  Bench Press (10, 8, 6, 4, 2) A2.  Clean Deadlifts (10,

A.  Snatch (15 Minutes to establish a 1 Rep Max)  

A.  Push Press (Build to a heavy set of 3 within

A.  Snatch (3 Sets for 3 Reps Wave load for 75%,

A.  For time: 27-21-15-9 Row Calorie Power Snatch (95/65) Time