A.  For time:

27-21-15-9

Row Calorie

Power Snatch (95/65)

Time Cap: 20:00

 

B.  For time:

27-21-15-9

Air Assault Bike Calorie

Bench Press (135/95)

Time Cap: 20:00

 

Work Capacity:

 

60 seconds Max Double Unders

60 seconds rest

x 10