A. Push Press (10, 8, 6, 4, 2)
B. Snatch Deadlift (10, 8, 6, 4, 2)
C. For time
5 rounds
30 calorie row
10 alternating dumbbell snatch
CrossFit Class Workout 4/18/2016
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A. Push Press (10, 8, 6, 4, 2)
B. Snatch Deadlift (10, 8, 6, 4, 2)
C. For time
5 rounds
30 calorie row
10 alternating dumbbell snatch
Comments are closed.
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