A1. Bench Press (10, 8, 6, 4, 2)
A2. Clean Deadlifts (10, 8, 6, 4, 2)
B. For time:
3 rounds
30 Calorie Row
30 Over Head Squats (95/65)
CrossFit Class Workout 4/13/2016
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A1. Bench Press (10, 8, 6, 4, 2)
A2. Clean Deadlifts (10, 8, 6, 4, 2)
B. For time:
3 rounds
30 Calorie Row
30 Over Head Squats (95/65)
Comments are closed.
A1) 185#
A2) 325#
B) 14:09 @ 95#