Just in case you may have missed it, our own Greg Peña was in the news for his selfless heroic act a few weeks back where he scaled the freeway wall to save babies that were trapped in an overturned car.

http://sanfrancisco.cbslocal.com/2016/04/14/bay-area-crossfit-coach-scales-25-foot-wall-saves-family-after-crash/

A.  For time at 0:00

3 rounds

100 double unders

25 calorie assault bike

Time Cap: 15:00

 

B.  For time at 20:00

50 calorie row

30 HSPU

50 calorie row

Time Cap 15:00

 

C.  For time at 40:00

30 Cleans (50-60% of your 1 RM C&J)