CrossFit Class Workout 4/20/15
download crowdpoll on your mobile device to participate in a
CrossFit Class Workout 4/17/15
download crowdpoll for next week A. 1 1/4 fs x
CrossFit Class Workout 4/17/15
download "CrowdPoll" on your phone and find CrossFit LGSRC under
CrossFit Class Workout 4/16/15
Download the app "Crowdpoll" and follow the brand "CrossFit LGSRC."
CrossFit Class Workout 4/15/15
A. floating clean x 3 x 5 B. death by
CrossFit Class Workout 4/14/15
A. push press + push jerk + jerk x 1
CrossFit Class Workout 4/13/15
A. fs x 4,4,3,3,2 B. tall snatch x 5 x
CrossFit Class Workout 4/10/15
A. snatch pull + snatch x 1 + 1 x
CrossFit Class Workout 4/9/15
A. tall clean x 5 x 3 B. hang clean
CrossFit Class Workout 4/8/15
A. push jerk + split jerk x 2 + 1