CrossFit Class Workout 4/8/15

A. push jerk + split jerk x 2 + 1 x 5

B. 3 min on / 2 min off x 4

-run x 400m

-kb swing x 20

-push ups x amrap

About the Author: CrossFit-LGSRC

6 Comments

Peter April 8, 2015 at 8:50 am

A) 170#
B) 33/19/14/11 70# KB
Robert April 8, 2015 at 5:50 pm

A) 135#
B) 18/14/9/9 @ 70# KB
Kristina April 8, 2015 at 7:25 pm

A) 103#
B) 13/15/14/15 @ 55#
Brooke April 9, 2015 at 12:03 am

A) 113
Matt April 9, 2015 at 8:06 am

A) 215
B) 21-18-16-15
Sean April 9, 2015 at 4:29 pm

C) 13/12/0/-9

Comments are closed.