A. tall clean x 5 x 3
B. hang clean x 3 x 5
C. for time:
-row x 1k
-pull up x 30
-burpee x 30
CrossFit Class Workout 4/9/15
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A. tall clean x 5 x 3
B. hang clean x 3 x 5
C. for time:
-row x 1k
-pull up x 30
-burpee x 30
Comments are closed.
A) 75#
B) 155#
C) 8:24