A. snatch pull + snatch x 1 + 1 x 5 (3 sec pause in bottom of the snatch)
B. snatch grip push press x 5 x 3
C. for time:
-man makers x 30
CrossFit Class Workout 4/10/15
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A. snatch pull + snatch x 1 + 1 x 5 (3 sec pause in bottom of the snatch)
B. snatch grip push press x 5 x 3
C. for time:
-man makers x 30
Comments are closed.
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