A. back squat x 4,4,3,3,2 B. 21-15-9 -power clean -lateral

A. push press + split jerk x 1+2 x 5

A.  bench press x 4,4,3,3,2 B. 15 min amrap, complete in

A. front squat x 4,4,3,3,2 B. 3 rounds for time:

A. power clean x 5,5,4,4,3 B. 4 sets: -med ball

A. 3 sets: -weighted strict pull up x 3-5 -weighted

A. dead lift x 5 x 5 B. for time:

A. high hang clean x 3 x 5 B. 10

A. back squat x 5,5,4,4,3 B. complete in teams of

complete each for max reps: A. against a 3 min