A. front squat x 4,4,3,3,2
B. 3 rounds for time:
-kb swing x 25
-run x 400m
CrossFit Class Workout 11/14/14
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A. front squat x 4,4,3,3,2
B. 3 rounds for time:
-kb swing x 25
-run x 400m
Comments are closed.
A) 103#, 123#, 143#, 163#, 168#, one @ 173# (PR!)
B) 7:32 Rx
A) 185, 205, 215
B) 8:28 and 55# kb
Hurray for whiteboards!!!
But there see no pony rides or keg stand push-ups!
A) 165, 185, 205
B) 7:41 @ 55# kb