A. back squat x 5,5,4,4,3

B. complete in teams of two:

-run x 1600m (alternate every 400m with partner)

-burpee pull ups x 50

-overhead plate alternating lunges x 100

-cal row x 100

-ground to overhead x 50

 

***switch as needed on burpee, lunge, row, and g2o

***partners can never hold weights at the same time