A. 3 sets:
-weighted strict pull up x 3-5
-weighted strict dip x 3-5
-ohs hold x :30
B. for time:
-power snatch + ohs x 30
CrossFit Class Workout 11/12/14
Share This Story, Choose Your Platform!
2 Comments
Comments are closed.
A. 3 sets:
-weighted strict pull up x 3-5
-weighted strict dip x 3-5
-ohs hold x :30
B. for time:
-power snatch + ohs x 30
Comments are closed.
A) 15# weighted pull-ups, weight dropped after 3-4; 25-30# weighted dips for 5-7; 45# bar
B) 7:05 @ 95#
A) 10/15/20# pull-ups (x6 each set); 15/20/25# dips (x8 each set); 45# bar
B) 6:58 @ 95#