CrossFit Class Workout 11/18/14

A. back squat x 4,4,3,3,2

B. 21-15-9

-power clean

-lateral bar burpee

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2 Comments

Brooke November 18, 2014 at 9:20 am

A) 155, 175, 185, 190, 200
B) 8:10 @ 93#
Robert November 18, 2014 at 12:14 pm

A) 185, 195, 205, 215, 225
B) 9:42 @ 135#

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