CrossFit Class Workout 10/21/14
A. clean + fs x 1+2 x 5 B. clean
CrossFit Class Workout 10/20/14
A. 2 pos snatch x 1+1 x 5 (knee, floor)
CrossFit Class Workout 10/18/14
morning classes are on but the CrossFit area will not
CrossFit Class Workout 10/17/15
due to construction classes after the 8:30am CircuitFit class will
CrossFit Class Workout 10/16/14
A. push jerk + split jerk x 2+1 x 5
CrossFit Class Workout 10/15/14
A. 3 sets: -weighted pull ups + kipping pull ups
CrossFit Class Workout 10/14/14
A. 3 pos snatch x 1+1+1 x 5 (high hang, knee,
CrossFit Class Workout 10/13/14
A. clean + fs x 2+2 x 5 B. 2 min
CrossFit Class Workout 10/11/14
A. front squat x 5,5,4,4,3,3 B. complete simultaneously in teams of
CrossFit Class Workout 10/10/14
A. power snatch + ohs x 2+2 x 5 B.