A. 3 pos snatch x 1+1+1 x 5 (high hang, knee, floor)
B. snatch dl x 3 x 3
C. 3 rds for time:
-farmer carry x 200m
-ohs x 15
CrossFit Class Workout 10/14/14
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A. 3 pos snatch x 1+1+1 x 5 (high hang, knee, floor)
B. snatch dl x 3 x 3
C. 3 rds for time:
-farmer carry x 200m
-ohs x 15
Comments are closed.
@SFCrossfit
A) HS rollout practice
B) 6 cycles of work 0:90/rest 0:90 **, AMRAP: 9 rounds + 1 power clean
6 power cleans @ 95#
6 push press @ 95#
6 bar over burpees
** continue next round where you left off from the previous
C) 55 sit-ups in 0:90